Should I keep on training a muscle group once a week? I track the volume using this method: weight * reps * sets. I raise the volume every single session. (natty) - Quora
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![Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding](https://external-preview.redd.it/YwuluPsXPrCwPjeMUrbpwDndHHJXs5-OVyfH4MX8xz4.png?auto=webp&s=58fc0bfdb12fb60baaf27b4e6873a469197b753c)
Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding
![Independent Samples t-test -Weekly Volume (Sets x Repetitions = Total... | Download Scientific Diagram Independent Samples t-test -Weekly Volume (Sets x Repetitions = Total... | Download Scientific Diagram](https://www.researchgate.net/publication/341297142/figure/tbl3/AS:890067883147272@1589220128945/Independent-Samples-t-test-Weekly-Volume-Sets-x-Repetitions-Total-Reps-per-Week.png)
Independent Samples t-test -Weekly Volume (Sets x Repetitions = Total... | Download Scientific Diagram
![Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups](https://i.pinimg.com/736x/09/d8/22/09d82258191af95d01073d5b8321b8d1.jpg)