NPC, NPC WORLDWIDE & IFBB PROFESSIONAL LEAGUE UPDATED BIKINI RULES, MARCH 2020 - IFBB PRO
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IT'S OFFICIAL! ‼️ Bikini rules for the NPC, @npcworldwideofficial & @ifbb_pro_league have been UPDATED! . The most notable change is the adoption of how NOT TO POSE as written in the Wellness
NPC Bikini Competition and Posing [Guide]
Official NPC Wellness Division Rules - NPC News Online
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THE IFBB BIKINI POSING RULES (English) - Allison TESTU | Hotmart
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